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Let's Panic: The Book!

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How to Endure and Possibly Triumph Over the Adorable Tyrant
who Will Ruin Your Body, Destroy Your Life, Liquefy Your Brain,
and Finally Turn You
into a Worthwhile
Human Being.

Written by Alice Bradley and Eden Kennedy

Some Books
I'm In...

Sleep Is
For The Weak

Chicago Review Press

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Let's Panic

The site that inspired the book!

At LET'S PANIC ABOUT BABIES, Eden Kennedy and I share our hard-won wisdom and tell you exactly what to think and feel and do, whether you're about to have a baby or already did and don't know what to do with it. → 


In defense of small talk 

I like small talk. I don’t understand why it’s forever being maligned. “Make your talk big!” everyone keeps telling us. “Cease your infernal chit-chat! Your talk is disgustingly tiny. Stop your small talkings! Get to the big talks! The biggest!”

Look, I’ve got my fair share of social anxiety. Many of us do, I know. If any of you is devoid of self-consciousness and can launch into any and all topics with ease, I want to get to know you, because you sound fascinating. Email me pronto! But in the meantime, I’m going to speak for us socially anxious folks. Actually I haven’t polled the socially anxious community, because they won’t answer my calls, so I’ll just speak for myself, a more-or-less typical nervous sort.

When my social anxiety is rearing up (i.e. every time I’m out in public), it can be tough to interact. On some days, it’s a challenge to get outside. Eye contact is a hurdle I psych myself up for. Casual interactions are especially fraught. The neighbor is waving! Alert! Say something! Wave back, you idiot! If I smile at my supermarket cashier and she doesn’t smile back, I can spend the rest of the day wondering what I did wrong.

I overthink things, and employing small talk in these scenarios allows me to stop overthinking. Small talk is a comforting fallback. I know that I can say “How are you?” to my neighbor and she’ll say “Fine, how are you?” back — and sure, maybe I don’t actually know how she is, but meanwhile, we’re both human beings acknowledging the other person’s humanness and we’ve done a fine job of it. No one’s cried! Well done, all around.

Without the safety net of small talk, who knows what I might blurt out? Might I tell my dentist about how my dog spent the morning humping a throw pillow? Could happen! Could I ask my hair stylist if she ever pooped her pants at an age when a person really shouldn’t be having accidents like that? You just never know with me!

If there’s one thing I dislike, it’s silence, so I’m sorry but if asking you if you’ve read any good books lately is too boring, I’m going to end up quizzing you about your unlikeliest erotic fixation. I’m not going to like it; you’re not going to like it; but that’s where my racing brain is going to go. And then it’ll turn out that you’re my kid’s guidance counselor, and I’ll have to decide to stay home forever.

Small talk is an introduction. Small talk is the way in. Small talk is polite. You don’t know someone, you don’t march up to them and pry into their innermost secrets. You gotta earn that prying time! Which, depending on how the small talk goes, you may never be granted!

Small talk is shorthand for “I am not a lunatic who intends to break the social contract by talking weird talk about their humping dog.” Small talk, ideally, says, “I’d like to get to know you.” Let’s talk about our jobs, or how strong these drinks are. Let’s get to know each other for an hour or two, and then you can regale me with tales of your sexcapades. Or whatever kind of escapades you’ve been engaged in.

And sure, we’ve all been trapped in a conversation that remains terribly small, but I’d wager this is due to the other person being not all that interesting, or interested. Or maybe that’s on you. I don’t see how a category of talk came to be blamed.

And sometimes, small talk is all you need. I’ll tell you a little story, since we’re getting to know each other. One of my neighbors is a kindly older gentleman who sits on his stoop every day, watching people go by. I always see him when I’m walking my dog. He smiles at me and comments on the weather, or I smile at him and comment on the weather, and we agree on the weather, and then I wave goodbye. I know his first name, and that he prefers temperate weather. That is all. Our conversation is somewhat limited because English isn’t his first language, but even so, we probably push past that, if we felt the need. We just don’t.

One day my kindly friend disappeared. Days turned into weeks and months. Even though all we said to each other was “Nice weather” or “How are you, dear?” I worried. I considered asking one of his neighbors, but he was the only resident of his building who was really committed to stoop sitting. Everyone else just paid their rent and didn’t bother smiling at the neighbors.

I mentioned it to my husband, more than once. I missed him. I tried not to worry. I worried.

Then I saw him. He was walking slowly toward his building, with a cane. I smiled and waved. He didn’t respond. Stroke, I thought. Something bad. You don’t know him. Let him have his privacy.

I was about to turn away and hurriedly unlock my door before things got even more awkward when I heard, “Miss!” My friend was waving at me, his smile huge. I practically skipped over to him. He had suffered a leg injury, and was just back from the hospital.

He clasped my arm, smiled, and then pointed at the sky. “Beautiful,” he said. I agreed. I waved goodbye, went inside, and promptly burst into tears.

I told my husband this story. He said, “Aw, your buddy is back.” Which could be pretty sad, if you think about, but I think it’s nice.

I saw my buddy this afternoon. I was having kind of a rough day, but I went outside with my dog, and there he was. It’s too hot out, he said, but it’s going to be nice really soon. I’m telling you, it cheered me up.


I'm not hiding my shame under a bushel. A shame-bushel. That's the saying, right? 

I was in okay physical shape, once. At least for me. I don’t know if that equates to anything resembling “okay shape” for other humans. I kind of doubt it, but let’s pretend that I’m somewhere in the realm of normal. Pretend along with me! Make me feel good. Look, you don’t have to pretend. I won’t know. 

When I was in okay shape and I didn’t have time to hit the gym (the gym was something I “hit,” back then. It’s a figure of speech, you understand. Coined when people were so satisfied with their working-outs that they’d slap the gym wall and say, “that’s a good workout, by gum!” Then they’d drop their comical barbells, peel off their woolen unitards, don their three-piece suits, and set off for a mustache-steam. I don’t have a good handle on what old-timey people did)— 

—ANYWAY, when I didn’t have time to slap the gym I would do that 7-minute workout the New York Times told us was the only workout we ever needed. The New York Times told us that science said it was so, and I believe whatever the New York Times tells me that science says. Except this workout was kind of easy because I was a smug gym-hitter. So I would (smugly) do two of them. Sometimes three. Three workouts all in a row, like a SUPERHERO or something. 

FAST FORWARD TO NOW, about six months after I started my job, and I haven’t been to the gym in…hey, six months! What do you know! I’ve been pulling my own leg with lies like “Walking is like working out, only slower and less sweaty” and “Sucking in your gut is like crunches but standing and you can wear nice pants.” Turns out, though, that walking won’t help you do a push-up, which I learned last week, when I did one (1) 7-minute workout. And could barely do a push-up. AND the next day, all my parts hurt. At one point, I was sitting down, and I won’t say I couldn’t stand, but I had to think about it. And I could pretend this is the declaration that's going to motivate me to return to my former glory/okay-ness but really I just wanted a topic to write about, and my first thought was, "Hey, my sore butt!" 

I feel so close to you all right now.



I hereby announce that from now on I’m going to be answering my phone by barking, “Go for Bradley.” I feel it necessary to announce this because I’ve tried just implementing my new phone-answering style and it didn’t go well. Specifically, no matter who was on the other end, they all said, “What?” or “Whuh?” or “Gopher Badly?” or "Goldfarb Brad Lean?" And I'm like "Why on earth would anyone say 'Goldfarb Brad Lean?" and THEN I have to explain that I said “Go for Bradley” and this is my new answering-the-phone style and then they’re like, “I don't understand, why are you doing this to me?” And I’m like, BECAUSE, Mom. Because.  

I have to say “Go for Bradley” now because I’m a professional and I’m very very busy. “Go for Bradley” is my way of saying, “Cut the chit chat, slackers. I don’t want your jibber-jabber, slowpokes. I don't need your niceties. I'm a goddamn professional, so let’s get down to it.” Only no one understands what I said or else they don't appreciate it and I spend a lot of time explaining myself. So it’s not actually that efficient. But I can’t change it now because if I say “hello” people will be like I THOUGHT IT WAS “GO FOR BRADLEY,” JERK. So: look. I'm saying "Go for Bradley" now. Deal with it. You've been warned. Or, you know, announced at. 

All right, fine. I’ve never said “Go for Bradley,” not once. BUT—and this is true—I think about it all the time, I think about saying it, and as a result every time I answer the phone I experience a mild frisson of delight at the very thought. I get a little giddy and I bet everyone thinks I'm incredibly excited to talk to them, when in reality I'm just thinking, this is it! But then I chicken out. Once I started and I said "go for—" and then I pretended to have a coughing fit. I've spent a lot of time thinking about this, guys. 

(Also, any time anyone says "Supposedly," I want to lift a finger to interrupt them and say with a patronizing smirk, "I think you mean supposably." This also cracks me up every time. It's fun to be me!) 

Anyway I'm just here to say hi, I never meant to be gone for so long, but, you know, job, life, excuses, shut up, and I haven’t given up on this blog, although I know it seemed that way. I'm very sorry to confuse the, you know, two of you still looking in on me and wondering where I am. I missed you! I missed us. So: hello! I mean: go for Bradley. 


She's a lady


We were going to wait to get another dog, but then we realized that waiting is stupid and dogs are the best. Meet Hazel.


A photo posted by Alice Bradley (@finslippy) on Oct 10, 2014 at 12:21pm PDT

Hazel is between 3 and 5 years of age, so we'll just go ahead and call her 4. She was dumped by some sad fool who failed to recognize that she is a wondrous being with popcorn-scented paws. We got her through a rescue group, and now she is ours and she is the best. They called her a chihuahua mix but we think she's all chihuahua. 


Her full name is Hazel Doolittle Bradley-Rosann. Doolittle because her evening gloves belie her coarse beginnings. 


I'm a good girl, I am. #hazeldoolittle

A photo posted by Alice Bradley (@finslippy) on Nov 11, 2014 at 1:08pm PST


We love her a little bit. 


Izzy is glaring at Hazel, aka "midafternoon snack."

A photo posted by Alice Bradley (@finslippy) on Nov 11, 2014 at 11:48am PST



The cat now makes this face, all the time. 



Izzy is glaring at Hazel, aka "midafternoon snack."

A photo posted by Alice Bradley (@finslippy) on Nov 11, 2014 at 11:48am PST


She'll get over it.


Back to Hazel! All she wants to do is sleep on a lap, or burrow under some covers. 


"Good morning, Hazel!" "Nope." #notamorningdog #hazeldoolittle

A photo posted by Alice Bradley (@finslippy) on Nov 11, 2014 at 5:39am PST


She is very, very smart. I think she might be the next Oprah.