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Let's Panic: The Book!

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How to Endure and Possibly Triumph Over the Adorable Tyrant
who Will Ruin Your Body, Destroy Your Life, Liquefy Your Brain,
and Finally Turn You
into a Worthwhile
Human Being.

Written by Alice Bradley and Eden Kennedy

Some Books
I'm In...

Sleep Is
For The Weak

Chicago Review Press

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Let's Panic

The site that inspired the book!

At LET'S PANIC ABOUT BABIES, Eden Kennedy and I share our hard-won wisdom and tell you exactly what to think and feel and do, whether you're about to have a baby or already did and don't know what to do with it.

Lets-Panic.com → 

« The night before last | Main | While I'm hiding under this pile of blankets... »
Monday
Apr192010

Better!

My brains have calmed down quite a bit. It was touch and go for a while there. I kept pacing the apartment and gnawing on my knuckles and informing Scott in a hoarse whisper that I was going mad. It’s times like these that I wish I had an ivory floor-length nightgown. My wandering from room to room seems less haunting and eerie when I’m wearing polka-dotted flannel jammie-jams.

My ace team of mental-health professionals, whom I love and cherish and never want to let go, are, sadly, all in New Jersey (NEW JERSEY! I shake my fist at thee!) so I’ve been consulting with them by phone. During one of our phone consults, after she listened to me natter on about my inability to sleep and tendency to jump out of my skin whenever anyone slammed a door and also how I kept checking my pulse and it wasn’t high high but, I mean, high for me, my head-drugs-doctor suggested a drug I thought was only used on honest-to-God psychotics, and nothing against those guys but I really didn’t want the drugs that would turn me soft and glassy-eyed and stroking my chenille throw all day long. I mean, I may have been jumping to some uninformed conclusions, sure. So after I informed my doctor that I was not about to ingest metal salts that Kurt Cobain wrote songs about, thankyouverymuch, and maybe after I hung up on her, she called back and suggested we try beta blockers for now. Which I thought was hilarious because my blood pressure is 90/70 when I’m at my most stressed, so I thought beta blockers would kill me dead. I pictured my blood pooling in my ankles every time I stood up. But at that point I was willing to try anything, and she’s the expert, am I right? so I agreed.

And oh my word! These beta blockers have taken the edge off in an amazing and awesome way. I use “awesome” a lot, now that I’m on beta blockers. I’ve lost all use of my critical faculties, sure, but on the other hand I’m feeling smooth and groovy. Which is super. What was I talking about? I was just staring at the letter G on the keyboard. Is it not the best letter? It’s like, you think it’s a C, and then WHOA! That little curvy jag there changes things in a big and awesome way!

Oh, but I kid. I didn’t even take one today, is how much better I’m feeling. (Full disclosure: I will probably take one right now. Because the neighbors, they do love to slam the doors, and there’s a lot of door-slamming going on tonight, and already I can feel my heart rate increasing.) I have gone at least 48 hours without any intrusive thoughts or hyperventilating at all! I am also eating real food (kind of a lot of real food, in fact) and my stomach feels fine! It’s a Christmas miracle!

I tried to respond to all the emails I received, but there were over 700, and my doctors seemed especially concerned for me when I mentioned how I was trying to write back to everyone. So thank you, if you didn’t hear from me. I read them all—some of them more than once—and saved them in a special folder, and I intend to read them again, if and when I need to. Thank you. Thank you, thank you.

Reader Comments (77)

Welcome back! I was worried about you, and I missed you, and I am glad that the beta blockers have kicked some ass!
April 19, 2010 | Unregistered CommenterMegsie
I’m glad you’re still here and that what felt bad is now starting to feel better. And I wish I was one of the 700 who wrote. But as a still easily triggered PTSD sufferer, myself. I just couldn’t stop thinking about my own walls crushing in to reach out enough to let you know you are so, so not alone.
April 19, 2010 | Unregistered CommenterYolanda
I'm glad you're feeling better!
April 19, 2010 | Unregistered CommenterMonica
So very glad that you are feeling better. So very sorry that you are having to deal with those neighbors.

Thinking of you.
April 19, 2010 | Unregistered CommenterLife of a Doctor's Wife
Yay, glad you are feeling better!
April 19, 2010 | Unregistered CommenterHolly
Glad you found something that worked for you. Take care!Tina
April 19, 2010 | Unregistered CommenterTina
Yay for beta blockers! Maybe you could come up with a cheer in your head...like "Lets. Go. Block those betas. LETS. GO. BLOCK THOSE BETAS!!

I have no idea where this came from. I heard it as a cheerleading cheer. I'm also weird like that, but it made sense in my head. In any case, YAY for feeling better!
April 19, 2010 | Unregistered CommenterJen
Okay so I'm not even going to comment on all the big life-changing stuff, and how great it is to see a post from you, and how I'm glad things are better and how much I know we all care about how you are doing, etc. I just wanted to say that this post was *really* well written and funny. Thank you!
April 19, 2010 | Unregistered CommenterKirsten Kolding
I almost wrote you suggesting beta blockers but I didn't think you needed any more input. There was a piece on 60 minutes about beta blockers for PTSD http://www.cbsnews.com/stories/2006/11/22/60minutes/main2205629.shtml

Its a tad sensationalist and oversimplified, and of course they have to present "both" sides but really the anti beta blocker people are so heartless that it just makes the pro point even stronger. I remember one of the PTSD sufferers in the video saying something like "please don't tell me I can't take this drug, it helps me so much."

I take propranol. It helps me so much, too.
April 19, 2010 | Unregistered CommenterSarah
I've been away - first I was swamped at work and then I was on a much-needed vacation but I'm glad to hear you are doing better!!

I literally lol'd when I read about how the G is a C and then BAM-it's suddenly totally different! Hilarious.

April 19, 2010 | Unregistered Commenterkaylen
"it's a Christmas miracle!" - hahaha, best quote ever. Glad your back and seducing me with talk of beta blockers.
April 19, 2010 | Unregistered CommenterKari
Oh my gosh Alice, I have totally been thinking about you through all of this...

I went through the most INSANE time of my life a few years ago with the WORST kind of anxiety (have a feeling you know about that).

Couldn't eat, couldn't sleep, couldn't sit, or stand....and every ten minutes I was in the bathroom.

Good to know, right?

Just gotta speak the truth.

But, it was honestly THE WORST time of my life, and the longest month of my life by far. In fact, I swear my husband was about to commit me....if only he could have removed me from the bathroom long enough...

Anyway, to this day when I hear of someone suffering like I had, I literally want to poo for them...because I know it is just that bad.The anxiety...not the poo. Although, yes, that is bad too.

Now, lets talk beta blockers, and how I can get them because I totally want my G to look all groovy and awesome too. =)
April 19, 2010 | Unregistered CommenterSummer
I can't e-mail you, for complicated reasons involving my *^&%$%&$^%$#%^^!!! computer, but I've been hurling happy thoughts at you every day, all the way to wherever it is that you live. And to show my unfettered support, I even went out and got a copy of Sleep Is for the Weak, so I could read your clever, clever thoughts and laugh so hard I annoyed my husband while he was watching an Earth Day documentary on PBS.

I'm glad you're out from under the blankets.
April 19, 2010 | Unregistered Commentermotheroad
I've been sending good thoughts your way. So glad you're doing better!
April 19, 2010 | Unregistered CommenterEmily
Oh, you make everything funny.

Just loving you from over here, Alice.

And, I know, the meds take the edge off. That anxiety is UNSAFE STUFF. I know I'm not safe behind the wheel of a car when I'm panting and wild eyed (probably just me...but so what.)

Glad you're better!!

And beta blockers are AWESOME.
April 19, 2010 | Unregistered CommenterAlexandra
Congrats, Alice! You have effectively punched PTSD in the mouth. Good job! I'm well on my way to doing the same. Go us! We are awesome.
April 19, 2010 | Unregistered CommenterAshley
Hooray! So glad you are on the mend!



April 19, 2010 | Unregistered CommenterLaura
I'm so glad that you're feeling better! And that you don't have an ivory floor length nightgown.

I like Q better.
April 20, 2010 | Unregistered CommenterMarinka
You know I dreamt about you last night.You stopped by at my office and took some food with you for the entire floor.You only stayed very briefly, because you were of to serve more food to more people.

I think this means your doctors are right: you can't take care of everyone. For now, just try to take care of you.Glad you are feeling better!
April 20, 2010 | Unregistered CommenterDanny
Ok, I can exhale now.Thanks to your picture posts, I was reassured you were out there, but now I know you are managing! Getting good drugs!YAY!
April 20, 2010 | Unregistered CommenterKathleen
I am glad you are doing better. Continue to take care of yourself, take time & focus on what is in the moment.

Having been through the skin crawling & the feeling like I could lay down & stay down, I've learned it's important to take care of you or you can't do anything for anyone else.

And awesome is a word you have to over use on meds, at least from my experience ;)
I'm glad you're back and feeling more like yourself. I've a sneaking hunch people will understand not getting a direct response. I would find 20 emails overwhelming...700 would have me reaching for the vodka.
April 20, 2010 | Unregistered CommenterMary P (Barnmaven)
Thank you for the update. It's great that you were able to find something that works for you.Perhaps your door-slamming neighbors could *also* use some beta-blockers. Just sayin'...
April 20, 2010 | Unregistered CommenterLeslie
Hi,

did any of the emails say that we love you? because we do. we love you so much, we don't need you to write us back.

i am disappointed in myself in not voting to make you #1 funniest mom blogger at babble. Although #8 is quite respectable. (but you're #1 at meandmy#1opinions.com)
April 20, 2010 | Unregistered Commenter#1 fan
Yay!
April 20, 2010 | Unregistered Commenterhi kooky

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